40 min LOWER BODY Kettlebell Workout |Controlled ,Combination & Explosive| Commentary Follow Along

This 40 min LOWER BODY Kettlebell Workout | Controlled , Combination & Explosive | Commentary Follow Along Workout , Is a workout from my website where I publish three new workout videos with commentary every week: These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: … If you would like to follow a weekly training pla