12 MIN PRENATAL BACK TRAINING | Best Exercises for Back Pain Relief during Pregnancy! ALL TRIMESTERS

This 12 min. back sequence will help you relieve back pain during pregnancy and mobilize as well and stabilize your pelvis. Many women suffer from lower back pain during pregnancy so this workout will help you manage it. The gentle yet effective prenatal back training will strengthen and lengthen the entire back and side body, as well as maintain flexibility in the hips and hamstrings. This is a fantastic sequence to keep up throughout your pregnancy to manage the demands of the extra weight on the body. You can do these exercises during any trimester. Get a free Pregnancy Workout Plan with lots of free workouts here: Have a look at the other videos on this channel for more prenatal workouts: My Instagram Account: DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.