Makiwara de pared
Un elemento muy sencillo y de gran ayuda en la práctica del Karate. Esta es solo una idea, todas son válidas.
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![Nooka - Makiwara (Prod Kyo Itachi) [Video Officiel]](https://sun9-60.userapi.com/9i1YbVL9lB-sTbRpZkktXBAifO8pwGtMHMWs_A/I2H8-DOk6ds.jpg)
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