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On this week’s “B Built By Broser,“ live from the “Mecca of Bodybuilding,“ we continue our body part series with IFBB Legend, Silvio Samuel - returning to the stage March 31, 2020 at the Indy Pro. Today Coach smashes Silvio’s front and side delts with his SPEC™ training protocol, emphasizing the eccentric, concentric, contracted and stretch portions of the rep. Give this a shot if you need to jolt any muscle out of stagnation! On “Ask Merlin“ Eric answers a question about how to use clenbuterol for best results.
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