CrossFit - Miranda Oldroyd WOD 101013 Demo

Miranda Oldroyd, CrossFit HQ trainer and owner of CrossFit 801 does the WOD for 101013. For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups 10 Wall ball shots, 20 pound ball 2 Muscle-ups