240619-If you get fat even if you drink water, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240619-If you get fat even if you drink water, try it. Inhale and arms stretch up. Exhale and squat. 24-36 times one set, 4-6 sets every morning. If you gain weight even if you drink water, it is because the Yang Qi is very weak, especially the Yang Qi in the spleen. You can think of Yang Qi as a kind of heat energy. After water enters the body, it evaporates into water vapor with the help of this heat energy, and then is transported to the skin through the circulatory system to become sweat or to the bladder to become urine. If the Yang Qi is insufficient, the water will stay in the body and increase your weight. This exercise exercises the Yang Qi, especially the Yang Qi of the spleen, through squats and arm stretches. You can stop when you sweat slightly during each exercise, but you cannot sweat profusely. Because sweating too much can also damage the Yang Qi. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want to achieve better results, it is recommended that you learn the following courses: 1. 56mins Daily Routine • Full Body Practice 2. 28mins Specific Routine • Fast Fat Burning 3. 18mins Wakeup Routine • Immortal Kneads Abdomen Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #water #loseweight #losefat