A crossfit inferno version of the crossfit benchmark workout Fran. While wearing full turnouts and on air (approx 60lbs of extra weight, Bill will do 21-15-9 reps of thrusters using 50#DB and do pull-ups for time.
16 views
0
0
2 months ago 00:18:03 1
“Парад побежденных“ - марш пленных немцев в Москве / march of captured Germans in Moscow