GET FIT while you SIT! with the “ Sweet Sensations Seated Workout“ by Tiffany Rothe.

Click below to join the INNER CIRCLE FitClub today! For PC’s : For MAC’s : This workout is great to do at the office, or while you are on the computer, if you are in a wheelchair or if you are just starting out. EVERYONE can do this and get great results. Works your arms, back, shoulders, and abs!! For more workouts go to Music by Benjamin Bidlack available on Itunes!