Primal Strength for Beginners - 25 Minute Bodyweight Workout

If you’re looking to build strength with primal movement, this video is for you. This is a 25 minute primal strength workout for beginners. This will work the entire body but there is an upper body focus so you’ll particularly strengthen the chest, triceps and shoulders. You’re in for a nice combination of bodyweight exercises and animal movements to develop strength, mobility and athleticism. This workout is designed for beginners but is still intense so stick with the movements that meet you at your level and you can always come back to this workout to progress into the harder movements. This is a complete workout with a full warmup, workout, core finisher and cooldown. Each round progresses with more challenging movements. music by @fredirie PROGRAMS 10 Week Primal Movement Program (Bodyweight Strength and Mobility) - Get Back in Shape in 45 days (Strength, Cardio, Recovery) - SMOOV Follow Along Routines - FREE STUFF Primal Foundations Program - Fitness and Lifestyle Plan - Lifestyle Design Template - SOCIAL MEDIA 00:00 Intro 00:32 Warmup - Bounce 01:03 Shoulder Screw 02:04 Breathing Squat (Horizontal Press) 03:07 Cat Crawl (Quiet) 04:11 Arm Circles 05:17 Breathing Squat (Vertical Press) 06:20 Cat Crawl (Noisy) 07:40 Workout Overview 8:40 Round 1 - Kneeling Rocking Pushup 10:08 Knee Through 11:32 Cat to Pike 13:11 Round 2 - KR Pushup (Coil Flow) 14:51 Crab Kick 16:19 Forward Monkey 17:54 Round 3 - Elevated Rocking Pushup 19:33 Underswitch 21:05 Forward/Backward Monkey 22:50 Core Finisher - Plank/Skydiver 26:16 Cooldown - Rotational Bridge / Starfish Roll 27:09 Free Primal Movement Program