This is a full body barre workout designed to burn calories and sculpt lean muscle. We are using 3lb dumbbells, a Pilates mini ball, and body weight in todayโs workout. Just grab a mat your weights, and a chair to use as your bar and get ready to sweat! We are turning up the intensity and fun by moving to the beat of the music, if needed go at your pace. Letโs set fire to that body! ๐ฅโค๏ธ
๐ตPilates Mini Ball Amazon:
๐๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ข๐ฌ ๐๐ก๐๐ง๐ง๐๐ฅ๐
๐ฏ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ & ๐๐𝐜
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