ABS & BOOTY FLOOR WORKOUT | growwithjo

This completely beginner friendly core and glutes workout will help you tighten and tone your front and back. You can expect for your legs glutes and abs to be feeling the burn throughout this one. This 30 minute workout starts with core exercises, goes into glute exercises, then finishes with a combination of targeted exercises to get you the most out of this workout and the most burn for your time. Feel your glutes lift and your core tighten when you complete this workout! This workout is perfect to do 1-2 times per week, and is a great change up from our regular standing workouts as this one is 100% done on the floor (no up and down movement with this one!) Share this workout with a friend and remind them that even a short workout daily can go a long way! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture