Тренировки дома - 8 - Quarantine Home Training - JKA Karate Kumite

[РУССКИЙ ЯЗЫК & ENGLISH] Hi again! Let’s strengthen our karate kumite together! Just 20 minutes. This is my Lesson 8 for those who have to stay home but want to be fit and tuned. Let’s keep smiling and training together! Today we are going to have a basic karate fighting class. 1. Warm-up. 2. Body rotation (hips, waist, shoulders). 3. Karate footwork. 4. Punching combinations. 5. Awareness in the attack. 6. Breathing. 7. Smiling. Stay healthy, safe and energetic! [РУССКИЙ ЯЗЫК & ENGLISH] Привет еще раз