5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass
Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on:
Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice
Learn more about Jon Kabat-Zinn’s class at
More from MasterClass:
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• RuPaul Teaches Self-Expression and Authenticity:
• Emily Morse Teaches Sex and Communication:
About MasterClass:
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