Best Bodyweight Workout

Do you want me to send you my Bodyweight Workout DVD for FREE? Click the link and get it shipped to your door this week: Great bodyweight workout to help you tap into the afterburn effect that allows you to burn calories during and after your workout is done. Try this bodyweight workout to help you burn fat, build muscle and get the afterburn effect. Watch more of my videos! Subscribe: Get lean and ripped using this FREE 1 week bodyweight program – Download - Get your GymBoss Timer HERE - Afterburn Bodyweight Workout Perform each exercise for 60 seconds of work follwoed by 15 seconds rest one after the other. Rest 2 minutes and repeat for 3 rounds Bunny Hop Sprawls Abs Oblique and Front In and Outs Rotational Swivel Jumping Lunges Low Plyometrics Push Ups Tuck Jumps Supermans Rotational to Regula Mountain Climbers Bodyweight Squat to Jump Squats Hip Thrusts to Table Tops Alternating One Arm to Regular Burpees Social Media Facebook – Subscribe to my YouTube Channel – Instagram - Twitter – Audio Audio file(s) provided by - WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU