Bow Stance and Jump
1. Enhance heart function.
2. Improve ankle strength and flexibility.
3. Lose weight.
36 times one set, 3-4 sets every morning.
Please keep practicing and you will improve.
The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses
1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body)
2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power)
3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace)
Please click to view the course.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #ankles #strength #flexibility #loseweight
1 view
174
71
5 months ago 01:09:03 1
Learn Double Broadsword - Shuangdao Training Course for Competition Wushu Taolu - Wang Xiaona
6 months ago 00:00:12 1
Bow Stance and Jump
7 months ago 00:02:48 2
大洪拳 Shaolin Dai Hong Quyen by Master Shi Heng Yi+Disciple Shi Xiao Long of Shaolin Temple Europe
7 months ago 00:02:10 1
Nikki Haley ends White House bid, clearing path for a Trump-Biden rematch
7 months ago 00:05:15 1
BORKNAGAR - Nordic Anthem (OFFICIAL VIDEO)
7 months ago 00:46:58 1
Shaolin Kung Fu basic moves
7 months ago 00:22:34 1
Kung Fu Training | Footwork Stances Explained | Cat Stance | Bow And Arrow Stance | Horse Stance
9 months ago 00:04:32 1
Bow Stance! KUNG FU stance and movement patterns
10 months ago 00:01:21 1
十三拳 · Shi San Quan 👊 Full Demonstration 👊 Shaolin Elementary Form
10 months ago 00:06:56 1
Gay Rights and Hugo Chavez | George Galloway | Oxford Union
10 months ago 00:04:42 1
My Back Pages (Bob Dylan, Roger McGuinn, Tom Petty, Neil Young, Eric Clapton & George Harrison)
11 months ago 00:04:20 1
Narcy featuring Shadia Mansour “Hamdulillah“ Official Music Video
12 months ago 00:15:22 1
EVANDER «The Real Deal» HOLYFIELD ★★ Greatest Hits
1 year ago 00:06:26 1
Bob Dylan- My Back Pages
1 year ago 00:17:10 1
LENNOX «The Lion» LEWIS ✪ Greatest Hits
1 year ago 00:04:25 1
Bob Dylan - My Back Pages (Official Audio)
1 year ago 01:06:53 2
San Huang Pao Chui
1 year ago 01:43:25 1
Single Bow Conquering the Tiger
1 year ago 01:05:28 1
Walter Veith - The Book Of Hebrews: Substance & Shadow - Chapter 7: The Priesthood of Christ
1 year ago 00:00:10 1
Bow stance and lift your knee
1 year ago 00:15:28 1
八极拳 基本拳法和掌法 Baji Quan Basic Boxing Palm Method
1 year ago 00:08:07 1
【One Div Exile | Ep.1】The Bleeding Gladiator! SNIPE bosses with 1C Assailum! Early Game Carry
1 year ago 00:10:55 1
Who is on The LORD’s side - Dunsin Oyekan ft Mercy Chinwo #dunsinoyekan #praise
1 year ago 03:34:43 1
Toxic Rain Pathfinder League Starter Leveling (A10 100%) - All Skill Points & Labs [ PoE]