Sunyao Taiji Wall Face Squat Method

“A method of squatting facing a wall that releases the lower back as much as possible.” Wall squats to relax (release) the waist. Refers to traditional qigong. Exercises help stretch the spine, harmonize qi, and eliminate congestion in the lower back and legs. It is very popular in China (the exercises are easy to learn and understand, compact). There are no age restrictions. There is a short video where children 4-5 years old do these exercises. Support channel on Paypal: #chinesemartialarts #taijiquan #wushu