Strong 20 Day 10: 20-Minute Full Body Functional Training

DAY 10 of our Strong 20 Program: 20-Minute Full Body Functional Strength Workout🔥 Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! ► This is DAY 10 of our Strong 20 Workout Challenge. Find all of our Strong in 20 Workouts in this playlist: 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 20-Minute Functional Training Strength Workout✨ ► EQUIPMENT: A medium-to-heavy set of dumbbells. We’re using 10-20 lbs. 👉My dumbbells (affiliate link): #a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat All 7 Exercises x2 Sets ✔️ Burnout Finisher (10 reps per move) ►Workout Outline: 1️⃣ 2 Back Rows, Clean Uneven Front Squat Thrusters 2️⃣ 2 Staggered Deadlifts 2 Balance Bicep Curls 3️⃣ 2 Split Lunges 2 Split Lunges with Front Raises 4️⃣ 2 Lateral Side Step Squats 2 Overhead Triceps 5️⃣ 2 Snatches 2 Push Ups 6️⃣ Uneven Hold the World, Reverse Crunch Dumbbell Pass 7️⃣ Shuffle 2 Squat Dumbbell High Pulls ►TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 04:05 Set 1 12:10 Set 2 19:15 Burnout Round 22:50 Cool Down/Stretch ❤️ Find This Full Body Functional Strength Workout on NML: ► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist: ​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Base Pace Legging — ► All Yours Cropped T-Shirt — ► Energy Bra — ► chargefeel Training Shoes — 👖 RACHEL WEARING (affiliate links): ► Wunder Train Legging — ► All Yours Cotton Tank— ► Energy Bra — ► chargefeel Training Shoes — _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: WEEK 1: ▪️Day 1: Legs and Back - ▪️DAY 2: Arms and Shoulders - ▪️DAY 3: Glutes and Abs - ▪️DAY 4: Standing Core - ▪️DAY 5: Full Body Functional Strength - WEEK 2: ▪️DAY 6: Legs and Chest - ▪️DAY 7: Back and Arms - ▪️DAY 8: Thighs, Legs and Abs - ▪️DAY 9: Functional Core - ▪️DAY 10: Full Body Functional Training - 📍You are here! _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. _________________________________________________________ FINISHED THE PROGRAM?! DO THIS NEXT 👇🏼 Congratulations! I hope you are SO PROUD of yourself for all that hard work!! If you’re wondering what’s next, I recommend repeating Strong 20 x2 (making it a 4 week program). Then advance to our : 1️⃣ SplitStrong Program: 2️⃣ HIITStrong Program: _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: #functionalstrength #strengthtraining #fullbodystrength