Tai Chi for Beginners 06 - “Transitions“

In this episode we’ll be demonstrating the four transition movement patterns in the Yang Style 24 Tai Chi Chuan form: “White Crane Spreads Wings,“ “Strum the Lute,“ “High Pat on Horse,“ and “Needle at Bottom of Sea.” The goal here is to keep moving throughout the form especially during the transitions. Be sure to keep the movements flowing from one into the next while avoiding slowing down, speeding up, or stopping until the form is completed. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP®, please visit his website at .