Swing leg outward

Specific exercise improve symptoms, daily full-body exercises remove root causes. Swing leg outward 1. Improve prostate health. 2. Improve digestive function and relieve excess water. 20 times each leg Swing leg outward is a basic skill that must be learned in Chinese Wushu It can enhance leg strength, flexibility and speed. Stretch the bladder meridians on the back of the leg and the liver meridians on the inside of the leg to improve blood circulation in the groin and remove litter and blockages. The liver meridians run from the inside of the leg up through the groin, genitals, prostate, and finally to the liver. Blockage of the liver meridians can manifest as a bulge or fat in the groin. Practicing the leg swing maximizes the stretch in the groin, clears the blockage, and promotes circulation in the prostate. In addition, garbage from the spleen especially accumulates in the groin, so it also helps to enhance the func