20 Min Gentle Hip Opening Flow for All Levels

Welcome back, Join me for this gentle hip opening flow with a short vinyasa at the end to complete. Modifications are given. If you have been struggling with tight hips/hip flexors, tight inner thighs and quads (front of thigh). Then this flow is for you. Follow me on Instagram: or Facebook or sign up at my website for all the latest news, blogs and more See you on the mat Maddy x