Ashtanga Fundamentals | 20 minutes class | Laruga Glaser

Full Primary Series and Full Intermediate Series with Laruga Glaser coming soon here: About this class: A 20 minute class suitable to anyone want to begin to explore Ashtanga Yoga starting in an easy and approachable way. You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence. Спортивное питание 💓 🏀 🏂 Коктейли, батончики , добавки , натуральная органика от производителя , мировые бренды! Карманный фильтр для воды CORAL WATER 💧 📚 Линейка продукции компании Marine Bio Co Ltd 🐳