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What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you
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2 weeks ago 00:00:47 1
LeBron Is TOO STRONG For The NBA🔥💪 #shorts
1 month ago 00:03:52 1
MINDSET IS EVERYTHING, TAKE CONTROL OF YOUR MIND | GYM MOTIVATION 🔥
2 months ago 00:00:43 1
What’s the point of your existence? #viral #motivation #gymmotivation #shorts
2 months ago 00:00:18 1
Training harder than last time! #shorts #viral #gym #motivation
2 months ago 00:06:48 1
Only 5 minutes a day... STANDING ABS Workout (no jumping) Lose Your Fupa and Love Handles in 1 Week