JANUARY WORKOUT CALENDAR - Workout With Me!

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let’s do this TOGETHER! #MadFitFam #WorkoutPlan #HomeWorkout ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ WARM UP: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ MUSIC WARM UP: ⭐️ 5 min COOL DOWN: ⭐️ 15 min COOL DOWN: ⭐️ DAY 1: 15 MIN UPPER BODY WORKOUT - No Equipment 4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith) ⭐️ DAY 2: 2 in 1 ABS AND BOOTY Workout FULL BODY FAT BURNING HIIT ⭐️ DAY 3: 20 min STRETCH/YOGA for STRESS & ANXIETY Relief ⭐️ DAY