10 Min Stretching Routine to get your Splits at home - Body Stretch Workout
10 Min Stretching Routine to get your Splits at home - Body Stretch Workout
This is a 10 mins intense. Stretching Routine to get your Splits at home. No Equipment necessary and not much space needed. Body Stretch Workout. Stretching for splits. 10 minute stretching workout.
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00:01 Legs rotation
00:40 Butterfly stretching
01:19 Legs swing to sides
01:58 One by one leg stretching
02:37 Back stretching
03:16 Back stretching & Holding balance
03:55 Leaning on th
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря