This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. No Equipment necessary and not much space needed :)
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0:01 Warm Up
0:41 Upper body raise
1:21 Upper body twisting
2:00 Leg raise
2:40 Upper body raise to raised legs
3:18 Straight arms walking
3:57 Press Push ups
4:38 Cross twisting
5:14 Raising to the knees
5:55 Pushing legs forward
6:33 Pulling knees to the chest
7:13 Alternate leg raising
7:51 Pushing upper body
8:
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After 7 My Only Woman 3 min 31 sec 10:16:90 Red Car D J Webster Red Car
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря