Focus on What Matters For Quality of Life & Longevity With Dr. Gabrielle Lyon | Mind Pump 2232
00:00 Intro
01:04 Sick vs. healthy muscle.
07:00 The best test for looking at the health of skeletal muscle.
08:48 The difference between fat and its influence on your hormones.
13:28 Why the way we have intellectualized medicine is backward!
19:25 “The wider the waistline, the lower the brain volume.”
23:30 Why you are never too old to build muscle.
28:20 Why the food pyramid is the worst social experiment we’ve ever had.
30:18 Going down the scary direction of becoming more planet-based from animal-based sources.
37:46 Have we been misled with sodium?
39:22 Does fasting affect men and women differently?
44:30 Diagnosing the different avatars she sees in her practice.
53:20 Concierge vs. Western medicine.
55:32 The misconception that physicians are paid to prescribe.
57:28 Should people stop seeing their doctor if they’re obese?
59:29 Her take on GLP-1 antagonists/semaglutide.
1:08:38 Her favorite peptides and why.
1:11:00 The newest tec
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