Push ups 270/10’49”. Отжимания в упоре лёжа 10’49’’.
Закончилась 17-я неделя отжиманий в упоре лежа.
Каждый день с понедельника по пятницу выполняю по 104 повторения в одном подходе; По субботам прибавляю по 10, то есть в 1-ю субботу 110, в 2-ю - 120 и так далее, пока время подхода не достигнет 10 минут. Потом буду стараться каждую субботу увеличивать количество отжиманий в пределах этого интервала времени. На видео заключительный подход 17-й недели 270 повторений за 10 минут 49 секунд, 01 апреля 2018 года. Чуть не сдох)))
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