WONDERFUL FEMALE CROSSFIT HOME WORKOUT (Kayli Ann Phillips)
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② Add/Remove Content: contato@
③ Source: @ooohbabybeast
Scaled “Nate” AMRAP20:
2 false grip ring rows
2 simulated ring MU from ground
4 handstand push-ups
8 DB swings, 35lb
•11rds 3 ring rows.
#CrossFit #Fitness #hikayliann
#TeamRPstrength #wellness #nutrition
*work up to heavy power snatch pause overheadsquat at 120lb with men’s bar followed by some snatch pulls then @crossfit WOD 181107.
21-15-9 reps For Time of:
Overhead squats
Box jumps
Men: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. box
•5:23, scaled to 85lb, 24-in. box
#CrossFit #Fitness #HiKayliAnn
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is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So D
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