Wing Chun Palm Methods(Part 1)

Palm training is used to train defending reaction. This program included 11 palm methods, 4 hand methods. Training of spot defending skills & points of absorbing forces is important to replace solid offence with softness. Wing Chun shown here is the working kind. Dozens of applications, palm exercises, partner patterns, Single Hand Sticky Hand, Double Hand Sticky hand and other demonstrations. Also a final rendition of Chum Kiu just to round off the information. One of the nice things, we are reminded, is that there are so many great interactive exercises in the Wing Chun Pai (sect). Instructor: Mai You Ming. Support channel on Paypal: #chinesemartialarts #wingchun #wushu