Shaolin Plum-Blossom (Mei Hua) Crutch

“The Original Boxing Tree of Traditional Shaolin Kung Fu“ series By: Shi De Yang Shaolin staff has many categories, including Plum-blosson (Mei Hua) staff, Zhongjiao staff, Zhujie staff and so on. The characteristics are: hooking, holding up, sweeping, hanging, splitting and teasing. It has lots of changes and a good function of strengthening the body. __________________ The complete set of Shaolin kung fu video tutorials: Shaolin Kung fu Basic Training: