TechniqueWOD Static Full Contact Twist

Just like regular full contact twists; static full contact twists are easily one of the Top 5 Movements I’ve ever done for core strength and stability. They’re especially great at building strength and stability in rotation. If you’re an athlete who has to run, throw, punch, hit, kick etc then you definitely could benefit from doing some programming in some static full contact twists. Principles of technique: - Stay tall - vertical spine - Hip and shoulders stay facing same direction - Feet spin a