mpower TRX Pilates Dancer

These stretches are not just for dancers; but it does take balance and control. The standing leg does NOT pivot; but maintains it’s strong alignment to the front while the rest of the body pivots on top of it. There are lots of moves you can single out from this sequence. Make it a workout by increasing reps, or make it cool down stretches by decreasing reps. Also, you can use this as a jump off point for your own variations. And don’t forget, when you have only one foot in the loop, there is always a ch