Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old
My journey to better health and a improved quality of life.
Started: 2016 @ 199lbs and never looked back.
Follow me on instagram @trainwithjoan
Training and nutrition by my wonderful daughter @yourhealthyhedonista
Women’s Best:
1 view
4
1
5 months ago 00:06:39 1
LOOMIS vs REILLY vs ASARO: The Best Head Drawing Method
5 months ago 00:27:13 1
Simple Exercises to Lose Belly Fat | KIAT JUD DAI
5 months ago 00:34:05 1
Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
5 months ago 00:21:55 1
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
5 months ago 00:05:07 1
Tai Chi For High Blood Sugar & High Blood Pressure
5 months ago 00:07:02 1
English Vocabulary Games For Kids | Fruit and Vegetables Vocabulary
5 months ago 00:00:16 1
This exercise is commonly known as the ’Frog Prince’
5 months ago 00:35:28 1
🤔Learn English with the TV show Friends! 📺| LEARN ENGLISH SPEAKING | English with Rachel’s English
5 months ago 00:40:40 1
30 Minute Quantum Breathwork Journey I Unlock Infinite Possibilities I 4 Rounds
5 months ago 00:11:04 1
Get Abs in 2 WEEKS | Abs Workout Challenge
5 months ago 00:11:44 1
face transformation without surgery: my journey controlling pcos & cortisol
5 months ago 00:30:10 1
30 MINS🔥 FULL FACE LIFT EXERCISE For Beginners! Get Younger Glowing Skin, Anti-Aging, Prevent Jowls
5 months ago 00:03:18 1
「AMV 」 - Take It 🔥
5 months ago 00:46:54 1
30 Advanced English Grammar Tips (For C2 learners)