Thoracic bridge push-up to Hollow back handstand π€―
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ΠΠΈΠ½Π°ΠΌΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ Π³ΠΈΠ±ΠΊΠΎΡΡΠΈ Π³ΡΡΠ΄Π½ΠΎΠ³ΠΎ ΠΎΡΠ΄Π΅Π»Π° Π² ΠΌΠΎΡΡΠΈΠΊΠ΅ / Thoracic bridge flow
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