Stretching Exercises for Beginners At Home

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. good warm up exercises, chest warm up exercises, shoulder warm up exercises, warmup exercises for seniors, upper body warmup exercises, warmup exercises at home, warm up exercises at home for beginners, warm up exercises are important except, warm up exercises at gym, warm up exercises at home for ladies, warm up exercises are generally, warm up exercises arms, warm up exercises and cool down, warm up exercises army, warm up exercises aerobics, arm warm up exercises, ab warm up exercises, acting warm up exercises, warm up exercises at home: #warmup #stretching #stretch #cooldown 0:00 Butterfly 1:09 Lat Stretch 2:17 Rotation Stretch 3:26 Thread The Needle 4:35 Lunge to Thoracic Rotation 5:43 Single Leg Glute Bridge 6:52 Cossack Stretch 8:01 Arms Above Head 9:10 Back Stretch 10:18 Neck Stretch stretching and warming up are synonymou