Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)

Get our knee program here: Struggling with patellofemoral pain? This video dispels myths related to crepitus, chondromalacia, and patellar maltracking, and provides a comprehensive framework for rehab, including exercise progressions with sets and reps. Intro (0:00) Patellofemoral Pain (0:15) Crepitus (0:48) Chondromalacia Patellae (1:46) Patellar Maltracking (VMO, IT Band, & Taping) (2:22) Stress & Training Considerations (4:10) Hip and Knee Exercises (7:35) Closing Thoughts (12:04) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.