exercise at home😊#goodexercise #shortvideo #weightloss #fitnesshome #loseweight #fitness #workout

Hello everyone and welcome to MoveYoBody with Elvira! :) I prepared for You a 4 exercise in 7 seconds video to MoveYoBody with me :) Your Fitness Hub in 7 Secs! Roll out that yoga mat for a glimpse of our power-packed Home Workout. Lose weight, embrace fitness, and sculpt your dream body right where you are! 3x16 means: do the excersise 16 times and repeat 3 times. Rest between the sets: 30-60 sec. (it can be modified to your needs) #MoveYoBody #HomeWorkout #WeightLossJourney Disclaimer: By choosing to participate in my workouts, you acknowledge and agree that you are doing so voluntarily and at your own risk. To ensure your safety, please listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, dizziness, or any other unusual symptoms.