Wudang Dragongate “9-Steps Back To Spring Qigong“ - by Ben Wang Chong Long

26th generation disciple, of the Wudang Dragongate Lineage, Ben Wang Chong Long is performing one of the health qigong sets of the Wudang Dragongate Lineage. It is a complete traditional health qigong set to preserve and develop juvenile fitness and prolong the spring of life. Heal your energies, heal your breathing. Benefit from more strength, more flexibility and relax body, mind & soul.