Расслабление в чатуранге
Вы думали чатуранга дандасана силовая поза? Нет никаких силовых асан. Только баланс и точный расчёт
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![Расслабляемся правильно [структурное расслабление]](https://sun9-64.userapi.com/ywZSMN89oL_M1voXK_wIuAzphoqEHE0n8PprtA/ShCEuu1mrTQ.jpg)
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