Brutal Bodyweight HIIT | Burn 300 calories in 21 min

Follow me on IG to see what I’m eating @christinesalus If you like my workouts and want to help me save $ to travel and make even more videos, any donations would be greatly appreciated :) Complete 3 rounds of the following exercises (50 sec work, 10 sec rest) 1) Long leap burpees 2) Squat jump drop & hold 3) 1 divebomber, 2 knee tucks 4) Lateral 1 legged burpee 5) 4 switch lunges, 4 surfers 6) 2 Tricep pushups, 2 reptiles 7) Abs - leg circles