► Exercise To Lose Belly Fat (FOR GOOD!)
40 SECS ON
10-15 SECS OFF
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0:00 Intro
0:13 Oblique To Cross Crunch - L
1:04 Oblique To Cross Crunch - R
1:55 Standing Crunch
2:46 Scissor Crunch - L
3:38 Scissor Crunch - R
4:29 Bicycle In
5:20 Side To Side Crunch - L
6:11 Side To Side Crunch - R
7:02 Plie Hold Side Crunch Pulse
7:53 Plie Hold Cross Crunch
8:44 Oblique Crunch Combo - L
9:36 Oblique Crunch Combo - R
10:27 Twist Crunch
11:18 Twist Crunch To Rotation - L
12:09 Twist Crunch To Rotation - R
13:00 Single Knee Up - L
13:51 Single Knee Up - R
14:32 Stop !
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#FITWORKOUT#MiraPhamDanceStudio #Hiit #cardio #tabata #aerobic
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3 days ago 00:22:27 12
#033 Learn Ten Home-Based Exercises and Pain Relief Positions for Lumbar Spinal Stenosis