Ashtanga Yoga: Healthy shoulder alignment in Downward Facing Dog

Самый крупный ресурс о йоге вконтакте: Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you Downward Facing Dog, a great position to learn this ideal alignment and build the upper body strength needed for arm balances, inversions and healthy shoulders.