Ashtanga Yoga: Headstand Forearm Balance

Самый крупный ресурс о йоге вконтакте: Ashtanga Yoga Instructor Kino MacGregor shows you how to strengthen your shoulders for headstand and forearm balance, known in Sanskrit as Sirsasana and Pincha Mayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck!