Shin Box | Vivobarefoot Kids

Natural movement coach Tony Riddle (@thenaturallifestylist) has some practical, simple tips on making sure your kids stay supple, flexible and moving – even in front of the tv! This video shows the shin box, designed to increase the hip rotation, a simple sit/stand exercise to keep kids from turning into couch potatoes and show them how they can use the ground to sit on. Our hips are the bridge between our upper body and lower body. They are at the centre of the body’s movement. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. Shop Vivobarefoot kids shoes: Follow VivoKids on Instagram: Follow Vivobarefoot on Instagram: Follow Vivobarefoot on Facebook: