60-MIN EXTREME HIIT WORKOUT (total body metabolic weight loss, lean muscle, abs + blast belly fat)

Happy Saint Valentine’s ♥️ EXTREME and SWEATY fat-blasting HIIT workout today! This high-intensity interval training workout is very demanding but designed for all fitness levels. Total body metabolic weight loss, lean muscle gain, abs workout to blast belly fat (abs finisher / 8, 10 Lb. / 60/30 HIIT timer) HARD and REWORDING 💧 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ For the best results make sure you come back to this workout at least 1 time a week! Let’s burn fat, lose weight fast and for good. 0:00 60-MIN INTENSE HIIT WORKOUT 1:02 STEP TOUCH 2:34 DROP SQUAT TO CROSS PUNCH 4:00 JUMPING JACK TO FAST RUN 5:46 FRONT ARM RAISE TO PULM ROTATION 7:16 BC TO LATERAL PRESS 8:BC OH PRESS 10:33 DROP SQUAT HIGH PULL / V PRESS 12:00 DROP SQUAT CURTSY LUNGE 13:32 DROP SQUAT / ARNOLD PRESS 15:18 SS SQUAT BC / KNEE LIFT OH PRESS 18:16 SIDE SQUAT WITH ARNOLD OH PRESS 20:00 SWING LUNGE 23:00 REVERSE LUNGE (2 POLL) / FRONT ARM RAISE 24:48 LATERAL ARM DRIVE / SQUAT FRONT RAISE 26:20 PLIE SQUAT BC / 90’ LATERAL RAISE 27:46 DEADLIFT CLEAN PRESS 29:30 DEADLIFT TO FLY 30:58 DEADLIFT BC / FLY / WG ROW 32:30 DEADLIFT BO RG ROW 34:12 SL DEADLIFT TO RG ROW 37:10 DEADLIFT / RG ROW 38:54 SKIER SQUAT / SQUAT NEG BC 40:24 SKIER SQUAT / FRONT PRESS 41:54 SKIER SQUAT / KNEEL NEG BC 43:40 BURPEE PLANK / JACK PUSH-UP 45:08 BEAR ROW / WALK TO PLANK 46:36 LEAN BACK ANGEL 48:20 HIP THRUST / WALKOUT 49:49 HIP THRUST WITH BC 51:14 HIP THRUST CHEST FLY / PULLOVER 53:04 RUSSIAN TWIST 54:32 SIT-UP 56:00 FROGGER SIT -UP SLAM 57:50 STRETCHING C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiit #hiitworkout