30 MIN KILLER Full Body Pyramid HIIT Workout (BURN 500 CALORIES) // SAVAGE - DAY 4

✅ FULL 21 DAY SAVAGE Program ➤ ⭐️Over 3,000 Workouts ➤ Equipment Needed: No Equipment Mat Level: Advanced-Extreme Calories Burned: 522 Workout Breakdown: Warm-up 01 - Butt Kicks 02 - L2R Diagonal Jacks 03 - Tri-Knee Combo 04 - Side Lunge Taps 05 - Inchworms Circuit 01: (20) Half Juggler Sprints (30) Typo Squats (45) Relay Climbers (60) 3-Station Drills (45) Box-Crawl Push-ups (30) Tri-Jab Tucks (20) Non-Stop Tucks Circuit 02: (20) Fast-Slow Tap-Unders (30) Hi-Low Burpee Jacks (45) Boomerang Sprints (60) Burst Worms (45) Side Jab Abs (30) Donkey Frogs (20) Plank Jack Taps Circuit 03: (20) Hi-Wide Sprints (30) Stork Tap Pump Twists (45) T-Squat Power Hops (60) Hero Tap Burpees (45) 180 Power Push-ups (30) Alt High Hurdle Hops (20) Speed Jugglers Circuit 04: (20) Power Spri