In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders.
This is the list of the muscles in each exercise:
Neck Extensors Levator Scapulae:
Rectus Capitis Posterior Major
Trapezius, Superior fibers
Levator Scapulae
Splenius Capitis
Splenius Capitis & Cervicis
Neck Flexors:
Longus Colli
Sternocleidomastoid
Longus Capitis
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