Pregnancy Workouts: First Trimester Fitness

Watch as Parents tells you about first trimester pregnancy workouts! Working out while pregnant doesn’t have to be too difficult, especially in the first trimester. While there are a lot of changes happening inside your body, the outside may not look like it’s changing at all. Your first trimester is a great time to maintain conditioning with your pregnancy exercises. Talk with your doctor before beginning any exercise while pregnant, but if you get the ok, stay as fit as you can during this time. To perfor