Pregnancy Workouts: Best Arm Exercises

Subscribe to the Parents Magazine channel - Watch as Parents shows you the best arm exercises in pregnancy workouts! After doing these arm exercises throughout your pregnancy, you’ll be able to lift your baby with ease once he or she arrives. Begin by doing posture bicep curls using five pound weights. If your arms are fairly strong, use 7 1/2-pound weights. What makes these exercises for pregnant women different is keeping your elb