30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping

This Knee Friendly HIIT Cardio Workout has No Squats, No Lunges and No Jumping so you can get in a serious sweat session while taking it easy on the joints - plus it’s an apartment friendly workout that will keep those downstairs neighbours happy :) This HIIT workout with dumbbells will get that heart rate up and have you feeling amazing in just 30 minutes. Let’s gooooo!! #HIIT #CardioWorkout #HomeWorkout ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: Mine are 10lbs each Exercise mat or other soft surface. The Mat I use: